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Tues 03/23 WLL ... Final Advice - Think Long Term Take Care :) Posted by: weightlosslosers
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Latest comments made on this video:
By: andropgor. on 17 Sep 11, 09:15:18
Girls, if you want to look beautiful - use the program from the site stripfin.blogspot.com Retrieved? on personal experience!
By: whyeff21. on 11 Sep 11, 03:30:12
You're so? pretty it's hard to concentrate on what you're saying. But thank you.. informative!
By: pvicente09. on 19 Jan 11, 08:28:35
i love the title lol!!?
By: Alibbrox. on 23 Nov 10, 22:46:33
so confusing:( ughh? stupid calories
By: MncDssctn. on 21 Jan 10, 22:11:41
Whole grain turns to sugar in the body just as table sugar does, there are even a lot of whole grain bread that spikes your blood sugar faster than table sugar does, so whole grains are bad, one should get? ones carbs from green vegetables and certain fruits or berries instead.
By: theshyt250yo. on 26 Dec 09, 20:34:10
I've watched like all your losing weight the? hard way videos and I think you are awesome! You have given me so much knowledge and motivation for weight loss. Thank you so much.
By: SaraCanDoThis. on 08 Oct 09, 09:13:26
oh and is it okay if? i go for a 1 hour run with an empty stomach?
By: SaraCanDoThis. on 07 Oct 09, 14:06:52
you're? really gorgoues
By: blackspace1999. on 04 May 09, 10:14:45
I cut out carbs and eat a very low fat diet, i trained hard! running several miles a day! I got down from 15st 8lbs to 13stone in less than 3 months! now im 16st 8lbs!!!! its ok? loosing it but trying to keep it off was difficult and its all because i THOUGHT by eating less and cutting out calories would work, but all the time im forgetting i need to stick to a healthy eating option! that way, id still be at 13stone or even lighter!
By: antishay. on 25 Mar 09, 06:35:31
I don't separate out my calories based on kind of food, only on carbs, protein, fats, etc.. I recommend tracking your food at a place like calorie-count(.)com or sparkpeople(.)com (just create an account) for a week and seeing where your percentages for the week fall in carbs, protein, and fats. Then you'll have? a good idea of where to change your diet to eat more balanced.
By: flavalanche. on 18 Mar 09, 22:21:10
Shanti- How many calories of whole grains? should I be eating a day if I'm consuming approximately 1400-1500 calories per day? Also, how many calories of nuts (something I eat everyday) should I aim for? Thanks! Flavia
By: antishay. on 06 Mar 09, 01:13:04
Thank you so much,? love :)
By: antishay. on 06 Mar 09, 01:04:22
Not RIGHT before, but you? need to eat carbs and protein to fuel your body...
By: swtprpgrl32. on 02 Mar 09, 01:18:47
I am glad you are helping so many people Shanti! So many people that are just starting out def need these? types of videos so they can learn:-) Even though I know a lot of this stuff already, I still enjoy watching your videos:-) Angie
By: emopunkrockstar00. on 01 Mar 09, 05:22:42
Is it good to eat befor working out??
By: waterchicklet. on 01 Mar 09, 03:33:48
Loved the info on how big meals are okay. Even though it DOES work for me, when people freak out about it, its nice to feel that someone else understands? and has info to back up why. Whenever I wonder about answers to anything in my head I'm thinking - I know Shanti would know. You are like the knowledge guru. :) xo
By: Jazmine375. on 28 Feb 09, 15:27:39
I just realized I completely spaced? and didn't comment on this the other day LOL no big deal, I'm sure. just wanted to say awesome info as always. I love that you always give such very needed info ...so many people are starving themselves fat. When you eat too little, after a while you will also start to gain pounds quicker and easier when you do try to eat extra calories periodically,. wonder why you gain 3 lb because you ate 3 pcs of pizza one day..? uh huh! :O)
By: DNR1590. on 27 Feb 09, 13:23:57
Damn, can't decide is shes hot? or not....
By: chick5581. on 27 Feb 09, 00:36:48
Well I'm just gonna subscribe! That's cool. I really like? your videos a lot! Take care of yourself. Hope you can make more in the future.
By: liplylips. on 26 Feb 09, 04:09:48
Everyone always tells me that i eat too fast...and that eating too fast makes you fat. Its this true?? Whats the difference of eating fast or slow? Not chewing properly....doesn't that? just give the stomach more work? Not a big deal right?
By: liplylips. on 26 Feb 09, 04:06:29
so 1100 cals is soo much better!? :D 800-1000 calories is okay for a real short 5 foot person isn't it?? I'm short and sometimes without even trying my body asks for less than 1000 calories in a day. Of course i don't do it everyday but i usually eat less when the day before I ate like 3000cals?
By: UltimateAnonymity. on 26 Feb 09, 01:56:29
Great? video!
By: Stashie06. on 26 Feb 09, 01:26:46
Plus, don't forget that literally every food you eat has carbs... people tend to think that? only bread products have carbs. Meat has carbs too!
By: SupraWes. on 26 Feb 09, 00:44:51
Great video Shanti, there's lots? of good info in this one. like this weeks topic but you guys totally missed that it is National Eating Disorder awareness week.
By: PandasTT. on 25 Feb 09, 20:06:20
Excellent video. I really love this week's topic. Thanks for the mythbusting. You only said "actually" three times? with my count. No worries.