Attack Your Arms With These Bicep Exercises And Watch Your Arms Explode
There are dozens of bicep exercises you can use to attack your biceps. And they all work to some extent. But some moves are simply better than others. Some moves attack the targeted muscles perfectly. So if your goal is build top notch biceps am about to give you the bicep exercises that you can use to take your biceps to another level
Standing Barbell Curl.The standing barbell curl has to be the best bicep move you can use if your looking to add size to your arms. It contains everything you need when your looking to destroy your biceps. Its not an isolation move so it doesn't just hit one part. Rather it is a solid and rough compound movement that attacks the whole biceps. And as you might or might not know compound movements release the most GH (growth hormone) in your body meaning more growth
The first thing you should do is cheat. What I mean by cheating is that when you reach failure in this movement, do not stop and put the weight down. Rather use a little momentum to help you curl the weight. This doesn't mean you should start swinging the barbell like a madman. Just use enough momentum to go a few more reps. and be sure to squeeze.
I will not even attempt to show you how to perform the bicep curl as it is pretty rudimentary but i will show you a few tips to make it harder
If you really want to take this move to the next level and truly work your biceps to the end then you should attempt to lower the weights very slow. At least slower than you raised the bar.
Refrain from allow the weight to just fall.Resisting the weight will truly a new dimension to your exercise and can help you add extra size to your arm. Performing negatives can be truly taxing and to some people can it can cause wrist pain. If this is you then perform negatives using an EZ bar. That should solve your wrist problems
The Next of the best bicep exercise is the Standing Dumbbell Curls (alternating).To perform an Alternating Standing Dumbbell Curls is the same as performing a regular dumbbell curl. The only difference is that in this move you should aim to alternate your hands. I also advice that you perform all dumbbell curls standing.
Why is this? Well standing you can lift more weight than seated. And in bodybuilding the heavier you lift the better.You should also aim to lower the weights slowly here as well if you want to squeeze every inch of benefit.
Try and leave the cheating on all bicep exercises to the last few repetitions. Performing cheats will allow you to take your biceps past its limits and force your arms into new growth. These 2 bicep exercise used together , will allow you to add strength and build more dense muscles in you arms than any other kind of bicep exercise .
Standing Barbell Curl.The standing barbell curl has to be the best bicep move you can use if your looking to add size to your arms. It contains everything you need when your looking to destroy your biceps. Its not an isolation move so it doesn't just hit one part. Rather it is a solid and rough compound movement that attacks the whole biceps. And as you might or might not know compound movements release the most GH (growth hormone) in your body meaning more growth
The first thing you should do is cheat. What I mean by cheating is that when you reach failure in this movement, do not stop and put the weight down. Rather use a little momentum to help you curl the weight. This doesn't mean you should start swinging the barbell like a madman. Just use enough momentum to go a few more reps. and be sure to squeeze.
I will not even attempt to show you how to perform the bicep curl as it is pretty rudimentary but i will show you a few tips to make it harder
If you really want to take this move to the next level and truly work your biceps to the end then you should attempt to lower the weights very slow. At least slower than you raised the bar.
Refrain from allow the weight to just fall.Resisting the weight will truly a new dimension to your exercise and can help you add extra size to your arm. Performing negatives can be truly taxing and to some people can it can cause wrist pain. If this is you then perform negatives using an EZ bar. That should solve your wrist problems
The Next of the best bicep exercise is the Standing Dumbbell Curls (alternating).To perform an Alternating Standing Dumbbell Curls is the same as performing a regular dumbbell curl. The only difference is that in this move you should aim to alternate your hands. I also advice that you perform all dumbbell curls standing.
Why is this? Well standing you can lift more weight than seated. And in bodybuilding the heavier you lift the better.You should also aim to lower the weights slowly here as well if you want to squeeze every inch of benefit.
Try and leave the cheating on all bicep exercises to the last few repetitions. Performing cheats will allow you to take your biceps past its limits and force your arms into new growth. These 2 bicep exercise used together , will allow you to add strength and build more dense muscles in you arms than any other kind of bicep exercise .
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Want Big Biceps Then Discover How To Optimize All Bicep Exercises For Maximum Muscle Gains On Your Arms, Download My Free Book That Shows You How To Optimize All Bicep Exercises For Maximum Arm Size
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